Staring At Fate
Refuse To Lose.
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If I start at 5 pounds how much a week should I be adding to not make it to hard but keep me at a steady progression rate?
I just started adding weight to my dips this Monday and I plan on adding 2.5 pounds a week. I thought about adding 5 pounds a week but I figure slower progress would be better because I should be able to sustain it longer. I would recommend 2.5 pounds a week.
Ive just been adding weights to my dips and chin ups for over a month and have added a decent amount of weight. What I do is aim for 5 reps per set and 3 sets per week. 3 times a week. Everytime I reach 5 reps with a weight I add 1lb. Sometimes adding 2.5lbs if its the next workout.
For example. Monday I did dips with 125.5,126.5,127.5 so on wedensday I started off with 130.
With this system Ive been able to add over 40lbs to my chin ups and 65lbs to my dips in a lil over a month. Hope that helps some.
How much do you weigh? How do you employ the weight to your dips? dip-belt with plates?
I use a dip belt with plates and also use 1lb ankle weights. Im currently about 195lbs.
If you're already using a dip belt, why bother with 1lb ankle weights?