I recently gained about 15 pounds in about two months. I went from about 165 to 180. I feel more comfortable at 180 and alot stronger. I have been lifting heavy about 3 to 4x per week and have been taking no-explode. Up until 3 weeks ago i was eating like a horse to gain weight, which i have stopped because i am right about the weight id like to be. I have gained mostly muscle with some fat which usually happens as you put weight on, especially as quick as i did. My question is how can i lean out and stay at 180. What type of things should i do ( diet, training, ?) I've gotten really lean for fights about 6% body fat at 165, but i wanna try to keep some of this mass on and dont really wanna go beloiw 175 unless im fighting. This is a tricky question if any of you guys can help it'd be apprciated. Feel free to move this to a different forum if you think ill get better results somewhere else in here.