I continually see guys in the gym on the bench press only lowering the weight halfway to their chest. I am by no means a weight training expert, but I was under the impression that you should be giving a full range of motion and touching the bar on your chest when training benchpress.
Can someone tell me why it is they do this and what they are missing out on by training on the bench with incorrect technique?
Can someone tell me why it is they do this and what they are missing out on by training on the bench with incorrect technique?