You should be keep your core tight. See: valsalva manuever. Anything more than a muffled grunt is stupid and counterproductive. And your grammer sucks.
Proof positive that one can be rude AND helpful. Thanks Donut. Now STFUAHAYCEDWOG!You should be keep your core tight. See: valsalva manuever. Anything more than a muffled grunt is stupid and counterproductive. And your grammer sucks.
AGHHHHHHHHHHHHHH!!1!11!! LOOK AT ME!!!!1!! I AM ALMOST SQUATTING MY BODYWEIGHT FOR FIVE REPS!!1!1!!
If a guy is trolling, fuck him. If he wants help, fuckin help him.
Noobs: If S&P regulars harass you, drop me a PM, I'll come to the rescue.
Noobs: If S&P regulars harass you, drop me a PM, I'll come to the rescue.