Question about supplement

Discussion in 'Dieting / Supplement Discussion' started by ironkhan57, Aug 30, 2018.

  1. ironkhan57

    ironkhan57 Brown Belt

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    So I started taking a supplement called pre-kaged, I just started taking it today. And it took an hour to finish 16oz in a shaker cup. So I have a question.

    It says to drink it 30-45 mins before my workout, so does that mean while I'm drinking it and I'm on my way to the gym, should I drink it while working out if It's taking too long? I bought the orange kush flavor, and whenever I drink juice or any kind of sweet drink like that I usually have to take little sips.

    I'm working out right now, so if anyone responds I'll look at it after another 1 hr (I have to go for my run, and do my 5 rounds of shadowboxing too). I might look at it beforehand, because I'll have a break in between circuits.
     
  2. ironkhan57

    ironkhan57 Brown Belt

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    This is a serious question, because I have not taken much supplements. And I am a noob to taking supplements, so if anyone can answer please answer. I got my diet and everything under control now, so that's why I bought this supplement.
     
  3. FinalConflict2005

    FinalConflict2005 Brown Belt

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    I think the wait time begins when you completely consume the entire shaker bottle.

    This is a pre workout I’m assuming?
     
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  4. ironkhan57

    ironkhan57 Brown Belt

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    Yes it is. So when I consume the whole thing then I wait 30 mins?
     
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  5. William Huggins

    William Huggins Purple Belt

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    You could buy the ingredients individually and save yourself alot..........
     
  6. ironkhan57

    ironkhan57 Brown Belt

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    Lol I think that would be a lot more money
     
  7. William Huggins

    William Huggins Purple Belt

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    Okay......<45>
     
  8. FinalConflict2005

    FinalConflict2005 Brown Belt

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    Correct.
     
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  9. FinalConflict2005

    FinalConflict2005 Brown Belt

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    Can I make a suggestion to you. Forget the preworkouts. Buy high quality protein instead. If you feel you need “energy” I would suggest buying cheap caffeine pills from the grocery store.
     
  10. ironkhan57

    ironkhan57 Brown Belt

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    Thank you for the suggestion, but I can't drink the protein powder, the ones that are like high in protein one guy suggested getting a pre and post supplement that's why I got it.
     
  11. FinalConflict2005

    FinalConflict2005 Brown Belt

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    Allergic issue to protein powder?
     
  12. ironkhan57

    ironkhan57 Brown Belt

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    Idk what it is. I just throw up now with those.
     
  13. ironkhan57

    ironkhan57 Brown Belt

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    To get into a better explanation basically I took one muscle mass protein supplement, and I took it more then 2x a day and started throwing up I waited a year and then tried another one then threw up again. Sorry I was driving that's why I didn't give an explanation. And again idk what it is that made me throw up.
     
  14. FinalConflict2005

    FinalConflict2005 Brown Belt

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    Sorry to hear, hopefully some more knowledgeable posters reply to this thread. Good luck
     
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  15. ironkhan57

    ironkhan57 Brown Belt

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    Yeah hopefully, but I think some people are either too busy or just assuming I'm a troll like most people that aren't in the stand up forum (like the people that were in the thread that I made about preparing for the military which to this day, their sense of a troll doesn't make sense to me)
     
  16. William Huggins

    William Huggins Purple Belt

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    Lactase enzyme tablets for the whey protein, take them 5 minutes before having the shake, leave it at least 1 hour before or after exercise. This should stop most adverse reactions to whey protein.

    Just drink black coffee for your caffeine.

    I wouldn't bother adding the other bits until you have tried taking, Whey protein, black coffee and maybe chuck in creatine, you need to look at research on the other ingredients, some have more backing than others........

    Regarding pricing, you might have more luck with less ingredients at a higher dosage than the splatter gun approach of this product....
     
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  17. ironkhan57

    ironkhan57 Brown Belt

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    Alright thanks man.
     
  18. ironkhan57

    ironkhan57 Brown Belt

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    Just to be clear your talking about getting the ingredients like beta alanine, L-leuciline and the other ingredients separately? Because I think that's a little unnecessary, taking 5 things through out the day.
     
  19. William Huggins

    William Huggins Purple Belt

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    To be honest, you might as well scrap half the stuff in that blend, just research it.....
     
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  20. ironkhan57

    ironkhan57 Brown Belt

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    Alright I will.
     

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