Question about Ross Enamait's Infinite Intensity

[Soma]

Using the training info from Ross Enamait's Infinite Intensity, would you be able to lose fat while maintaining current muscle and strength?

 

[XTrainer]

If you're a newb, which it appears that you are, yes.

 

[BJJ in Chicago]

and also, if you plan and adhere to proper nutrition, then yes.


/thread

 

[maximus__]

Yes :icon_cheeeasily

 

[paolo27th]

How much muscle/fat/strenght do you have?

 

[Morganation]

I have Infinite Intensity.I incorporate some of Ross's workouts on the conditioning days.That and doing my 5x5 strength program is working excellent.