Question about nuts

[BangWhosNxt]

What up guys. Ok, first of all, im addicted to sunflower seeds. The problem with this is that I get the ones that are already cracked (no shell), so I can put down a lot of these.

My question is, are these type of seeds considered a EFA? I like them a lot better than cashews and almonds. Actually almonds are pretty good.

 

[BangWhosNxt]

Helloooo anybody home?

 

[VegasFighter**]

good question. I also eat alot of sunflower, peanuts, and almonds. If anyone can post some info on those as well, it would be appriciated.

 

[slayer36]

walnuts and almonds

 

[jkuhlmann]

good question. I also eat alot of sunflower, peanuts, and almonds. If anyone can post some info on those as well, it would be appriciated.

all i know about almonds is that i've heard if you want to keep your metabolism on all night you should eat 25 almonds before going to sleep.

 

[EastLosGangster]

all i know about almonds is that i've heard if you want to keep your metabolism on all night you should eat 25 almonds before going to sleep.

does it work?

 

[johnnynoname]

threa title said question about nuts and i spit up on my computer screen

as for sunflower seeds i'm not sure

i get my efa's from natural peanut butter

 

[Madmick]

Sunflower seeds and other nuts are all sources of "good" fat, but the EFA's most Americans are deficient in is Omega-3's, and unless you eat a lot of fresh sea-caught fish like mackerel and sardines, you're probably better off getting an Omega-3 pill (Kirkland from Costco is recommended). This topic has been done to death in this subforum, just look around, already.

 

[jkuhlmann]

does it work?

i asked the doctor at my academy she said it works, and a personal trainer i know also said its good and suggested a few other foods which i can't remember now.heres his website

 

[BangWhosNxt]

Thx Madmick

This topic has been done to death in this subforum, just look around, already.

Actually I did look around and the threads that talked about nuts said nothing about sunflower seeds.

threa title said question about nuts and i spit up on my computer screen

If thats the first thing that comes to mind when reading that title, then you're a Certified !

 

[Lusst]

To me, sunflower seeds are no fun if they are pre-shelled.