Deleted member 56619
I just orderd some muscle milk and was wondering what to add to my shakes. Since it has the MCTs in it to burn as energy do i want to avoid adding carbs(bananes, milk etc.) to my shakes? My girlfriend bought me a MM shake from her gym that had milk and strawberrys in the vanilla MM and it tasted great. But i was wondering since my body is burning the MCTs in the MM wouldnt the carbs from the milk and fruit be a bad idea? Wouldnt my body stop burning the MCTs and start burning the carbs from the milk/fruit inturn leaving the MCTs in my system? Thanks for the help guys.