Question about magnesium..

Discussion in 'Dieting / Supplement Discussion' started by hearthstone25, Oct 21, 2018.

  1. hearthstone25

    hearthstone25 Green Belt

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    Magnesium supplements give me heart palpitations like my heart will beat slower or faster or just in a weird way every time ive tried them.. i tried the 400 mg magnesium glycirate and ZMA products.

    My question is will eatting food that contains magnesium cause heart palpitations as well? Id really like to increase my magnesium intake to at least the daily amount but i dont like the heart palptitations that came with the supplements.
     
  2. EL CORINTHIAN

    EL CORINTHIAN Black Belt

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    Im sure you have already eaten magnesium rich foods at one point or another to establish this no?
     
  3. JabToucher

    JabToucher Yellow Card Yellow Card

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    I believe most nuts contain a decent amount of magnesium.
     
  4. therealdope

    therealdope Steel Belt

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    I split 250mg tablets. i use magnesium as a prophylactic for migraines. I don't think you're supposed to take more than 250mg/day as a supplement.
     
  5. Robocok

    Robocok Brown Belt

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    Too much mag will give you the shits.
     
  6. IReallyDoTrainUFC

    IReallyDoTrainUFC Double Yellow Card Double Yellow Card

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    that's what I take it for. I want a clean tube all the time
     
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  7. Robocok

    Robocok Brown Belt

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    Ingesting too much marijuana will make you deficient in mag so it's also good to take after a weed binge. You can definitely overdo both though.
     
  8. IReallyDoTrainUFC

    IReallyDoTrainUFC Double Yellow Card Double Yellow Card

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    But about the tube... you do like a clean tube too, right?
     
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  9. Robocok

    Robocok Brown Belt

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    <LikeReally5>
     
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  10. RockstarChris

    RockstarChris Double Yellow Card Double Yellow Card

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    i started taking all sorts of vitamins and suppliments last year and almost died. fish oil, calcium, etc. Just what i dealt with and i hope it gives you some perspective.
     
  11. Robocok

    Robocok Brown Belt

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    You think you almost died from fish oil and calcium or is there another supplement you attribute with giving you health problems? You must have been taking a lot because they're both found in food.
     
  12. ganjou234

    ganjou234 Satsui no Hado

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    You should've done an elimination test. Which one was causing the problems?
     
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  13. SRN

    SRN SOCRATEEEES

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    [​IMG]

    Ask Santa one.
     
  14. wellz6

    wellz6 Black Belt

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    Add Concentrace trace mineral drops to your drinking water. The minerals are in the proportion nature created them and they are naturally balanced and high in magnesium. A serving size is 40 drops which contains about 250 mg of magnesium.
     

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