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Magnesium supplements give me heart palpitations like my heart will beat slower or faster or just in a weird way every time ive tried them.. i tried the 400 mg magnesium glycirate and ZMA products.
My question is will eatting food that contains magnesium cause heart palpitations as well? Id really like to increase my magnesium intake to at least the daily amount but i dont like the heart palptitations that came with the supplements.
My question is will eatting food that contains magnesium cause heart palpitations as well? Id really like to increase my magnesium intake to at least the daily amount but i dont like the heart palptitations that came with the supplements.