I signed up for a year at extreme fitness (Gym's, not sure if they're in the US or even outside of Ontario but anyway). I'm not forking out the money for a personal trainer, It's just too expensive and I like to work out independently. Well as it stands my BF% is 40. I'm 6'1, 245 (at start, I'm now 240...). Anyway I was told on my evaluation that if I want to build muscle I don't need cardio but I like the bikes and all that. Do I work in a day of cardio in between or continue just weight training? Also most of what I do areeee... -Leg Press machine (two 45kilo weights) -Shoulder Press (Machine or 25 pound dumbbells) -Incline chest press machine (usually 60-75kilo) -calf raises (50kilos) -Curls (curling bar 50 pounds I believe) -A machine that works the tricepts (I think?! ... 75kilo) -Chest Press Machine (75kilo) -Bench Press (with Dumbbells donno if its the same thing, usually with 25's or 30's) Oh and a machine thats kinda like Russian twist situps lol. EDIT I also usually try to go in every weekday, is that bad?