question about doing squats, dl, bp?

Discussion in 'Strength & Conditioning Discussion' started by juicemancanada, Mar 25, 2008.

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  1. juicemancanada

    juicemancanada Banned Banned

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    Hi guys, im a total newb when it comes to weightlifting for significant gains. I was reading sherdogs strongets man competiton and some guys are putting up huge numbers for not being that big at all. I am wondering is there a specific regimen to follow? should i quit doing all isolation workout and start doing more shit like deadlifts?? just curious, i will be playing rugby this summer and am looking for a regimen that gives serious power increases. Not looking for a miracle just the best way to get to my goals.
     
  2. bacon

    bacon Silver Belt

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    What ARE your goals? Be specific.
     
  3. juicemancanada

    juicemancanada Banned Banned

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    I am looking to be significantly stronger overall, Im right now overweight and have been back working out with my friend for over a month now. I am 250 right now and can only bench 220. dopnt know max squat and have never done deadlifts. I want to be powerful because im going to be playing rugby wiht a travel team. so i just want the most gains from my workout and on these forums ppl talk alot about deadlifts and compound workouts, so im wondering if i should get away from what ive been doin?

    I have been getting stronger since working out but for my size im way below where i should be.

    my goals are simply to be fats and explosive. and ver strong. i want to be able to bench closer to 300 by the summer (this is just a goal, i dont know if ts feasible) and squat alot (do not know what a good measure of this is) basically be better at everything lol.
     
  4. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    Def stop the isolation exercises and focus on compound movements. Have you looked in the Stickes? Theres programs in there for anyone to follow. I recommend checking them out. Everyone seems to like the 5x5. I myself have been doing them with good results.

    Here:

    http://www.sherdog.net/forums/showthread.php?t=436935
     
  5. ChaseT.

    ChaseT. Banned Banned

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    Lifting weights is dangerous.
     
  6. juicemancanada

    juicemancanada Banned Banned

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    why is this guy not banned???? ive mad e2 posts here and already he is filling them with garbage???
     
  7. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    Thats Chase for you. He went from white belt to blue like in 2 weeks.
     
  8. bacon

    bacon Silver Belt

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  9. ChaseT.

    ChaseT. Banned Banned

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    You ARE banned. You just created a new username and nobody has bothered to RE-ban you.

    [​IMG]
     
  10. encore_

    encore_ Banned Banned

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    5x5 program in the FAQ is a good place to start
     
  11. TheCuttlefish

    TheCuttlefish Un************ *******

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    Chase needs dubs just so people will know he's fucking with them
     
  12. Merrill

    Merrill Purple Belt

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    What was his old username?
     
  13. bloodangel90

    bloodangel90 Orange Belt

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    might as well farm this one also
     
  14. the_harbinger

    the_harbinger Orange Belt

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    You made a thread 8 minutes before you made this one.

    FISSION MAILED
     
  15. ChaseT.

    ChaseT. Banned Banned

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  16. Merrill

    Merrill Purple Belt

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    Good work. You are a super sleuth.

    Banned for fighter bashing, how nice.
     
  17. juicemancanada

    juicemancanada Banned Banned

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    buddy thats what it said i was banned for but commited not such offense, and yet guys like u who post whore all day are allowed to roam free so theres sherdog for you
     
  18. the_harbinger

    the_harbinger Orange Belt

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    ANOTHER account?
     
  19. Steak**

    Steak** Red Belt

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    Owned. How do you change the link to say different things.

    Instead of posting sherdog.com how would I change that to CLICKHERE?
     
  20. Donut62

    Donut62 Black Belt

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    Just quote Chase's post and you can see the HTML code.
     
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