question about doing squats, dl, bp?

[juicemancanada]

Hi guys, im a total newb when it comes to weightlifting for significant gains. I was reading sherdogs strongets man competiton and some guys are putting up huge numbers for not being that big at all. I am wondering is there a specific regimen to follow? should i quit doing all isolation workout and start doing more shit like deadlifts?? just curious, i will be playing rugby this summer and am looking for a regimen that gives serious power increases. Not looking for a miracle just the best way to get to my goals.

 

[bacon]

What ARE your goals? Be specific.

 

[juicemancanada]

I am looking to be significantly stronger overall, Im right now overweight and have been back working out with my friend for over a month now. I am 250 right now and can only bench 220. dopnt know max squat and have never done deadlifts. I want to be powerful because im going to be playing rugby wiht a travel team. so i just want the most gains from my workout and on these forums ppl talk alot about deadlifts and compound workouts, so im wondering if i should get away from what ive been doin?

I have been getting stronger since working out but for my size im way below where i should be.

my goals are simply to be fats and explosive. and ver strong. i want to be able to bench closer to 300 by the summer (this is just a goal, i dont know if ts feasible) and squat alot (do not know what a good measure of this is) basically be better at everything lol.

 

[Ziltoid]

Def stop the isolation exercises and focus on compound movements. Have you looked in the Stickes? Theres programs in there for anyone to follow. I recommend checking them out. Everyone seems to like the 5x5. I myself have been doing them with good results.

Here:

http://www.sherdog.net/forums/showthread.php?t=436935

 

[ChaseT.]

Lifting weights is dangerous.

 

[juicemancanada]

Lifting weights is dangerous.

why is this guy not banned???? ive mad e2 posts here and already he is filling them with garbage???

 

[Ziltoid]

Thats Chase for you. He went from white belt to blue like in 2 weeks.

 

[bacon]

CLICK HERE DAMMIT!

 

[ChaseT.]

why is this guy not banned???? ive mad e2 posts here and already he is filling them with garbage???

You ARE banned. You just created a new username and nobody has bothered to RE-ban you.

 

[encore_]

5x5 program in the FAQ is a good place to start

 

[TheCuttlefish]

Chase needs dubs just so people will know he's fucking with them

 

[Merrill]

You ARE banned. You just created a new username and nobody has bothered to RE-ban you.

What was his old username?

 

[bloodangel90]

might as well farm this one also

 

[the_harbinger]

You made a thread 8 minutes before you made this one.

FISSION MAILED

 

[ChaseT.]

What was his old username?

JUICEMAN_Canada

 

[Merrill]

JUICEMAN_Canada

Good work. You are a super sleuth.

Banned for fighter bashing, how nice.

 

[juicemancanada]

buddy thats what it said i was banned for but commited not such offense, and yet guys like u who post whore all day are allowed to roam free so theres sherdog for you

 

[the_harbinger]

buddy thats what it said i was banned for but commited not such offense, and yet guys like u who post whore all day are allowed to roam free so theres sherdog for you

ANOTHER account?

 

[Steak**]

JUICEMAN_Canada

Owned. How do you change the link to say different things.

Instead of posting sherdog.com how would I change that to CLICKHERE?

 

[Donut62]

Owned. How do you change the link to say different things.

Instead of posting sherdog.com how would I change that to CLICKHERE?

Just quote Chase's post and you can see the HTML code.