question about doing squats, dl, bp?

Hi guys, im a total newb when it comes to weightlifting for significant gains. I was reading sherdogs strongets man competiton and some guys are putting up huge numbers for not being that big at all. I am wondering is there a specific regimen to follow? should i quit doing all isolation workout and start doing more shit like deadlifts?? just curious, i will be playing rugby this summer and am looking for a regimen that gives serious power increases. Not looking for a miracle just the best way to get to my goals.

 

What ARE your goals? Be specific.

 

I am looking to be significantly stronger overall, Im right now overweight and have been back working out with my friend for over a month now. I am 250 right now and can only bench 220. dopnt know max squat and have never done deadlifts. I want to be powerful because im going to be playing rugby wiht a travel team. so i just want the most gains from my workout and on these forums ppl talk alot about deadlifts and compound workouts, so im wondering if i should get away from what ive been doin?

I have been getting stronger since working out but for my size im way below where i should be.

my goals are simply to be fats and explosive. and ver strong. i want to be able to bench closer to 300 by the summer (this is just a goal, i dont know if ts feasible) and squat alot (do not know what a good measure of this is) basically be better at everything lol.

 

Def stop the isolation exercises and focus on compound movements. Have you looked in the Stickes? Theres programs in there for anyone to follow. I recommend checking them out. Everyone seems to like the 5x5. I myself have been doing them with good results.

Here:

http://www.sherdog.net/forums/showthread.php?t=436935

 

Lifting weights is dangerous.

 

why is this guy not banned???? ive mad e2 posts here and already he is filling them with garbage???

 

Thats Chase for you. He went from white belt to blue like in 2 weeks.

 

CLICK HERE DAMMIT!

 

You ARE banned. You just created a new username and nobody has bothered to RE-ban you.

 

5x5 program in the FAQ is a good place to start

 

Chase needs dubs just so people will know he's fucking with them

 

What was his old username?

 

might as well farm this one also

 

You made a thread 8 minutes before you made this one.

FISSION MAILED

 

JUICEMAN_Canada

 

Good work. You are a super sleuth.

Banned for fighter bashing, how nice.

 

buddy thats what it said i was banned for but commited not such offense, and yet guys like u who post whore all day are allowed to roam free so theres sherdog for you

 

ANOTHER account?

 

Owned. How do you change the link to say different things.

Instead of posting sherdog.com how would I change that to CLICKHERE?

 

Just quote Chase's post and you can see the HTML code.