Question about 2X4 workout from M&F

Discussion in 'Strength & Conditioning Discussion' started by STILL LIFE, Sep 15, 2005.

  1. STILL LIFE

    STILL LIFE Yellow Belt

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    In Muscle and fitness there's a workout called the 2x4 workout that i want to try but i have never heard of some of the techniques, is there a website that shows step by step techniques? Thanks.
     
  2. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    Muscle and Fitness=the ultra-queerness.

    READ THE GOTDAMN STICKIES.
     
  3. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Ah, Still, please tell me you don't subscribe to a men's magazine. Half those guys pictured are eunuchs, you know that, right?
     
  4. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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  5. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    Due to the slenderness of his hips, and the fact that his pants are so baggy and hangy, I am guessing he could be a harem guard.

    Well, if he were strong enough to guard even his own masculinity anyhow.
     
  6. STILL LIFE

    STILL LIFE Yellow Belt

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    Back to the question. Does anyone know any sites that show step by step techniques or defines them. By the way I do not have a subscription, I just picked up a copy because i wanted to try this workout.
     
  7. farmboy

    farmboy Banned Banned

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    Due to the fact that nobody else reads Muscle and Fitness magazine, and hence have no clue about what the names of these particular exercises are, could you name them?

    Also, one thing you could do is just Google the exercises in question.
     
  8. Duncon76

    Duncon76 Blue Belt

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    I still don't know why anyone reads those magazines?
     
  9. rEmY

    rEmY Needs to eat more

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    he already told you.
     

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