Basically my hamstrings/glutes are stronger than the front of my thigh/leg. Disproportionate etc...i think this is from doing Squats and Deadlifts which are hamstring intensive. Obviously my quads are worked doing those exercises to a degree but not enough for my body. I have a grade 1 muscle strain in my right quad. Now i'm doing the good ol RICE method to help it out, but next week im afraid it won't be ready. I'll see then. Question is...Besides "front squats" what other inner quad movement can i do that will help develop my quad strength? I also do Leg Presses for volume/assistance work which i can feel work my quad but its most the outer quad for me that feels like its working (I think there are 4 "quad" muscles in the front of your leg) Thanks in advance.