Hi, Every time I try putting together a new training schedule I find myself too sore or exhausted to stick with it week after week. Part of the reason is I try to encompass EVERYTHING! Including Muay Thai, strength training with weights, running, GPP, and Bas Rutten's MMA Workout. I would have to say that my main problem is that I really enjoy lifting but can't follow a bodybuilding schedule due to lack of time and the fact that I can't work a muscle group to complete exhaustion because I need to be able to train the next day. Any suggestions of a schedule that will give me 1 to 2 days off a week and how to cut back on lifting but still get in some good workouts using weights? Obviously I still need to train Muay Thai and would like to include some of the other workouts I mentioned above. Thanks!