Is it alrite to throw in two scoops of protein in oatmeal for breakfast? I find oatmeal is very filling and curbs my appetit for some time and really makes me regular. But i've also heard that protein powder shouldnt only be mixed with a liquid and never heatet..supposed to have something to do with losing its protein when it gets cooked or something... Also, think you guys could give my diet a quick look over to see if i'm in the right track? I'm 5'7, 260lbs, aiming for 170lbs. Breakfast - 1 cup of oatmeal, 1 cup of low fat milk, 2 scoops of protein and 1/4 cup of raisin =500 calories Snack - apple and celery = 80 calories Lunch - 2 scoops of whey protein, 8 0z of water, 2 cups of spinach =250 calories Snack - 1 teaspoon of natural peanuts butter = 90 caloriea Dinner - 1 Chicken breast (cooked in 2 tbs of canola oil), two cups of broccoli, 2 cup of salad = 350 calories Snack - 1 apple, 1 tea spoon of peanut butter 170 calories On top of that I have 16-20 glasses of water a day and do cardio for 45 minutes X 5 times a week.