Pushaways

[JRT6]

Nick was right, busting out a few sets of these after pushups are awesome. I used a 50lb vest, pushup handles (makes room for the vest so you can get close to the floor) and a box but with the added weight I found it very important to focus on form.

T NATION | Unconventional Workout: Shoulders

I like the band added side laterals and angle press too

 

[eastNYgoon138]

Shoulders to boulders haha