Pushaways

Discussion in 'Strength & Conditioning Discussion' started by JRT6, Oct 9, 2010.

  1. JRT6

    JRT6 Black Belt

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    Nick was right, busting out a few sets of these after pushups are awesome. I used a 50lb vest, pushup handles (makes room for the vest so you can get close to the floor) and a box but with the added weight I found it very important to focus on form.

    T NATION | Unconventional Workout: Shoulders

    I like the band added side laterals and angle press too
     
  2. eastNYgoon138

    eastNYgoon138 Green Belt

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    Shoulders to boulders haha
     

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