i was wondering if doing handstand pushups and normal pushups work different muscles or if handstand ones are just harder. im trying to work my pecks but i dont want to bench much because it hurts my back. what exercise would be ideal?
Benching hurts your back?
i was wondering if doing handstand pushups and normal pushups work different muscles or if handstand ones are just harder. im trying to work my pecks but i dont want to bench much because it hurts my back. what exercise would be ideal?
ya i fucked it up or something and i have skuliosis