Push pull or gritty 4way competition

Discussion in 'Strength & Conditioning Discussion' started by cincymma79, Dec 3, 2018.

  1. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,367
    Likes Received:
    3,350
    I missgrooved 405 and everything after that sucked. They say once you miss a weight to just stop training for the day. Makes sense now.
     
  2. DatSamboKid

    DatSamboKid Black Belt

    Joined:
    Dec 2, 2013
    Messages:
    5,122
    Likes Received:
    3,552
    Location:
    Muay Khao
  3. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,367
    Likes Received:
    3,350
    Smolov for deadlift also did nothing. Must have been because I didn’t eat any extra. Oh well.
     
  4. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,367
    Likes Received:
    3,350
    I think the mutual stress both benching and deadlifting cause on the lower back make this a poor combo to smolov
     
  5. cincymma79

    cincymma79 Yellow Card Yellow Card

    Joined:
    Dec 15, 2013
    Messages:
    11,188
    Likes Received:
    7,283
    I’ll extend you in but we need a video of your maxes for deadlift and bench pronto
     
  6. auger38

    auger38 Will pay to check your oil

    Joined:
    Feb 26, 2009
    Messages:
    2,002
    Likes Received:
    1,156
    Location:
    Niagara Falls
    I just did 220lbs for 5. If you guys don’t mind I’d like to up my starting number to 245lbs. I feel like 235lbs was a tad low. I wasn’t benching much before this comp so I was quite weak, but it’s coming together pretty fast.
     
  7. deadshot138

    deadshot138 Black Belt

    Joined:
    Aug 30, 2014
    Messages:
    6,367
    Likes Received:
    3,350
    Better to sandbag than end up only adding 2.5lbs to the lift :p @cincymma79 what say you
     
    auger38 likes this.
  8. cincymma79

    cincymma79 Yellow Card Yellow Card

    Joined:
    Dec 15, 2013
    Messages:
    11,188
    Likes Received:
    7,283
    That’s perfectly fine

    I’ll get a spreadsheet up later today or tomorrow.
     
    auger38 likes this.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.