Push pull or gritty 4way competition

Discussion in 'Strength & Conditioning Discussion' started by cincymma79, Dec 3, 2018.

  1. deadshot138

    deadshot138 Black Belt

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    Looking forward to seeing you rock that 575lbs, friend.
     
  2. deadshot138

    deadshot138 Black Belt

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    Anything I did with the belt on was close or high but I buried the 600 beltless. If you think that was high you are either a troll or an idiot. My guess is both.

    There’s also a difference between squatting high and only squatting as deep as you need to.
     
    Last edited: Dec 13, 2018
  3. spdrew2143

    spdrew2143 Orange Belt

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    @pokerandbeer can only join the comp if he posts that video of himself dancing and singing to Fuel. Found the original post on sherdog, but looks like he took the video down.
     
    Last edited: Dec 13, 2018
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  4. spdrew2143

    spdrew2143 Orange Belt

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  5. deadshot138

    deadshot138 Black Belt

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  6. Casrot

    Casrot Green Belt

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    This thread is getting good.

    [​IMG]
     
  7. deadshot138

    deadshot138 Black Belt

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    Definitely need to deadlift before benching. I benched first today and notice the fatigue it puts on the lower back before even pulling 135lbs.

    Pulling the slack out lifts 405lbs off the ground now. I’m expecting a big pull at the end of this, gentleman.
     
  8. deadshot138

    deadshot138 Black Belt

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    5 sets of 7:
    295lbs on bench
    437.5lbs on diddly.

    And we haven’t even taken our opening weight videos yet. Methinks my starting weights will change.
     
  9. pokerandbeer

    pokerandbeer Green Belt

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    just an update

    i benched 295 and failed 575 in the deadlift....i was too soft kneed and not committed to locking it out and now I am completely paralyzed so no comp for me
     
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  10. spdrew2143

    spdrew2143 Orange Belt

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    Lol
     
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  11. spdrew2143

    spdrew2143 Orange Belt

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    I'm running juggernaut ai right now and robochad is killing me with the volume. 425x10x7 deadlift, 305x10x5 highbar, and 115x10x3 military press.
     
  12. deadshot138

    deadshot138 Black Belt

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    Bench entry. 385#
     
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  13. deadshot138

    deadshot138 Black Belt

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    Deadlift entry: 615lbs
     
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  14. cincymma79

    cincymma79 Yellow Card Yellow Card

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    Prior to my shoulder I was right there with you deadshot

    615 dead and 415 bench. Really liked benching 400





    Le sigh
    Fuck me
     
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  15. deadshot138

    deadshot138 Black Belt

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    That deadlift moved smoothly too. You could probably have done more tbh.
     
  16. cincymma79

    cincymma79 Yellow Card Yellow Card

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    Never quite hit 635. Was a long standing goal of mine
     
  17. cincymma79

    cincymma79 Yellow Card Yellow Card

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    Ok here’s my scared cat deadlift. Can’t use chalk here so using straps. #dealwithit


     
  18. deadshot138

    deadshot138 Black Belt

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    I didn’t see you load your hams or take the slack out of the bar there. I did watch without sound tho so maybe I missed the click of the bar inside the weights before the pull.
     
  19. cincymma79

    cincymma79 Yellow Card Yellow Card

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    Hard to say
    I don’t hear it when I pull at all on this one. Having trouble getting the feeling of pulling myself down to the bar like I used to. That’s why the 615 above looks better than this one
     
  20. deadshot138

    deadshot138 Black Belt

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    Yeah gotta set your lats and whatnot.
     

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