I did a push/pull/legs program like this:
A: bench press 5x5,assistance:military press,dips or DB bench press,skullcrushers
B:legs day
Ceadlift 5x5,assistance:chinups,bentoverrows,barbell curls.
The problem is after i had done bench press ,my military sucked a lot.My weight was not incresing and i struggled with 30 kg doing 8 reps.Then i switched like this:
A:bench,dips,curls,skullcrushers
B:legs
C:deadlift,chinups,benoverrows,military press.
After this switch i could,i started with 5 reps with 40 kg and in 4 weeks i did with 50 for 5 reps.
Has anyone else had this problem with military after bench press?
A: bench press 5x5,assistance:military press,dips or DB bench press,skullcrushers
B:legs day
Ceadlift 5x5,assistance:chinups,bentoverrows,barbell curls.
The problem is after i had done bench press ,my military sucked a lot.My weight was not incresing and i struggled with 30 kg doing 8 reps.Then i switched like this:
A:bench,dips,curls,skullcrushers
B:legs
C:deadlift,chinups,benoverrows,military press.
After this switch i could,i started with 5 reps with 40 kg and in 4 weeks i did with 50 for 5 reps.
Has anyone else had this problem with military after bench press?