Punching speed by punching?

Discussion in 'Strength & Conditioning Discussion' started by GSPFAN101, Apr 15, 2008.

  1. GSPFAN101

    GSPFAN101 Orange Belt

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    Hey I was wondering if one throws 1000 bare knuckle punches a day at full speed would this increase his punch speed? If not how would one increase punch speed??
     
  2. mschatz

    mschatz Hamma: I has it

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    Only if you are wearing a TapOut t-shirt whilst
     
  3. Monger

    Monger Chronically Injured

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  4. GSPFAN101

    GSPFAN101 Orange Belt

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    How then would I increase my hand speed?
     
  5. joshetc

    joshetc butthole hurts from teh gay

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    Punching more increases punch speed
     
  6. mschatz

    mschatz Hamma: I has it

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  7. Oblivian

    Oblivian Aging Platinum Member

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    Punching = Stand-Up Forum
    Speed = Probably more suited for Conditioning Forum
    Stupid Question = Heavyweights/Off Topic Forum
     
  8. Oblivian

    Oblivian Aging Platinum Member

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    Punching Question = Stand up Forum
    Speed Question = Probably Conditioning Forum
    Stupid Question = Heavyweights/Off Topic Forum
     
  9. Lorenz

    Lorenz Banned Banned

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    I hear Affliction can do good things aswell, not quite to the level of TapouT though.

    TS - You should probably ask this question in the Stand-Up forum.
     
  10. ChaseT.

    ChaseT. Banned Banned

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    Masturbate furiously.

    [​IMG]
     
  11. vince89

    vince89 Banned Banned

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    How long have you been training?

    First get your technique and mechanics good then worry about power/speed.
     
  12. Monger

    Monger Chronically Injured

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  13. Jesuban

    Jesuban White Belt

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    I've had greaat siccess having my clinets perform incline barbell and dumbbell press with Jumpstretch bands...AKA the dynamic method. Technique is important, but after a while, you need resistance to stimulate neural efficiency.
     
  14. vince89

    vince89 Banned Banned

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    Yeh but I doubt guys like Zab Judah use the 'dynamic method'.

    Technique > all
     
  15. mschatz

    mschatz Hamma: I has it

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    I'd be interested in hearing about the professions of your clients.
     

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