Punching Bag Advice?

Discussion in 'Gear & Equipment Discussion' started by VALETUDO1, Apr 11, 2008.

  1. VALETUDO1

    VALETUDO1 Banned Banned

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    I have a 4ft punching it's heavy and the thing is, I have nowhere to hang it. The only thing I can do is Ground and Pound training.

    So please can anyone tell me what other workouts I can do with it.

    If you can also give me a link to a website that will show me what types of workouts I can do.

    Thanks
     
  2. lwbrawler

    lwbrawler Blue Belt

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    lift and toss it
     
  3. 888Shogun888

    888Shogun888 Blue Belt

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  4. dcpower1

    dcpower1 White Belt

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    Try hanging it on a fence, It won't swing, but you can punch it. A chain link fence works well because it gives.
     
  5. VALETUDO1

    VALETUDO1 Banned Banned

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    I don't have a fence. But thanks anyway.
     
  6. VALETUDO1

    VALETUDO1 Banned Banned

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  7. VALETUDO1

    VALETUDO1 Banned Banned

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    Sorry cellar means basement
     
  8. VALETUDO1

    VALETUDO1 Banned Banned

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    any more advice people. Please
     
  9. Tone C

    Tone C Silver Belt

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  10. 888Shogun888

    888Shogun888 Blue Belt

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    you can still hang a bag with 6ft of space. just cinch it up as far as you can.
     
  11. Ryukyu Damashi

    Ryukyu Damashi Ryukyu Damashi

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    Can you hang it on a tree in the back yard?
     
  12. dcpower1

    dcpower1 White Belt

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    Any chance your city has a school or a park with a fence? If not, I tried to help.
     
  13. EASYTAPPINS

    EASYTAPPINS Blue Belt

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    If you don't mind the awkward stares your bound to get you can actually run with the thing hanging from your shoulder! that shit is a killer cardio workout!!! :icon_twis
     
  14. VALETUDO1

    VALETUDO1 Banned Banned

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    No.
     
  15. Jaydoogan

    Jaydoogan Guest

    that is good enough , i have my bag deep downstairs hangin in my dungeon the ceiling is low but i don't jump around .

    and yes u could hang it from a tree also ,just make sure the branch won't break . no clue why people would say that you can't . or use a portable basketball net , there's plenty off different shit you can do to hang it .
     
  16. Centaur

    Centaur Black Belt

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    I got this and IMO it's not worth even close to the asking price. A friend gave it to me, and his has some cool stuff, but enough for that.

    To the Threadstarter:

    I have the same situation as you, and I made a post with a bunch of stuff. If I find it I'll link it here.

    Here's one (go to the bottom):
    http://www.sherdog.net/forums/showpost.php?p=20911285&postcount=176

    More;
    http://www.sherdog.net/forums/showpost.php?p=21059675&postcount=204

    I have some more ideas and I've been promising to make a semi instructional video so when it's done I'll post it.
     
  17. IntgrB18C5

    IntgrB18C5 White Belt

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    if you have a basketball goal, lower it as low as it goes and hang it, thats what i do and its pretty good
     

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