Punching Bag Advice?

I have a 4ft punching it's heavy and the thing is, I have nowhere to hang it. The only thing I can do is Ground and Pound training.

So please can anyone tell me what other workouts I can do with it.

If you can also give me a link to a website that will show me what types of workouts I can do.

Thanks

 

lift and toss it

 

you can hang it from any ceiling joist. or you can buy a heavy bag stand. There are a ton of things you can do. As for what type of workouts I would say get the Bas Rutten cd's and dvd's.

http://store.titleboxing.com/heavy-bag-stands-gyms.html

http://store.titleboxing.com/heavy-bags-heavy-bag-accessories.html

 

Try hanging it on a fence, It won't swing, but you can punch it. A chain link fence works well because it gives.

 

I don't have a fence. But thanks anyway.

 

I live with my Mom you see, and the only place I could workout is my cellar which is only slightly higher than 6ft.

 

Sorry cellar means basement

 

any more advice people. Please

 

http://www.paladin-press.com/detail.aspx?ID=1232

 

you can still hang a bag with 6ft of space. just cinch it up as far as you can.

 

Can you hang it on a tree in the back yard?

 

Any chance your city has a school or a park with a fence? If not, I tried to help.

 

If you don't mind the awkward stares your bound to get you can actually run with the thing hanging from your shoulder! that shit is a killer cardio workout!!! :icon_twis

 

No.

 

that is good enough , i have my bag deep downstairs hangin in my dungeon the ceiling is low but i don't jump around .

and yes u could hang it from a tree also ,just make sure the branch won't break . no clue why people would say that you can't . or use a portable basketball net , there's plenty off different shit you can do to hang it .

 

I got this and IMO it's not worth even close to the asking price. A friend gave it to me, and his has some cool stuff, but enough for that.

To the Threadstarter:

I have the same situation as you, and I made a post with a bunch of stuff. If I find it I'll link it here.

Here's one (go to the bottom):
http://www.sherdog.net/forums/showpost.php?p=20911285&postcount=176

More;
http://www.sherdog.net/forums/showpost.php?p=21059675&postcount=204

I have some more ideas and I've been promising to make a semi instructional video so when it's done I'll post it.

 

if you have a basketball goal, lower it as low as it goes and hang it, thats what i do and its pretty good