B benj2006 Orange Belt @Orange Joined Feb 4, 2006 Messages 336 Reaction score 3 Mar 7, 2006 #1 Anybody got any good punchbag routines, or any links to good sites about it.
B Biggiebrother** Brown Belt Joined Oct 13, 2004 Messages 3,019 Reaction score 0 Mar 7, 2006 #2 This thread will get you started http://www.sherdog.net/forums/showthread.php?t=270665
B benj2006 Orange Belt @Orange Joined Feb 4, 2006 Messages 336 Reaction score 3 Mar 7, 2006 #3 thnx mate
