1. 

   Manc Dave** Guest

   Just bought a bag does any one know of any good workouts ?
   
   Thanks

    

   Manc Dave**, Jul 19, 2005

   #1
2. 

   Chad Hamilton Amateur Fighter

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   King Kubuki heavy bag basics 101 thread.

    

   Chad Hamilton, Jul 19, 2005

   #2
3. 

   Chad Hamilton Amateur Fighter

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   http://www.sherdog.net/forums/showthread.php?t=270665

    

   Chad Hamilton, Jul 19, 2005

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4. 

   phenomfan1529 Brown Belt

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   yeah its a really good workout routine ^^^

    

   phenomfan1529, Jul 19, 2005

   #4

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