M Manc Dave** Guest Jul 19, 2005 #1 Just bought a bag does any one know of any good workouts ? Thanks
Chad Hamilton Amateur Fighter Joined Feb 17, 2005 Messages 1,998 Reaction score 0 Jul 19, 2005 #2 King Kubuki heavy bag basics 101 thread.
Chad Hamilton Amateur Fighter Joined Feb 17, 2005 Messages 1,998 Reaction score 0 Jul 19, 2005 #3 http://www.sherdog.net/forums/showthread.php?t=270665
P phenomfan1529 Brown Belt @Brown Joined Jul 2, 2005 Messages 4,658 Reaction score 0 Jul 19, 2005 #4 yeah its a really good workout routine ^^^