Punch bag workouts ?

Discussion in 'Standup Technique' started by Manc Dave**, Jul 19, 2005.

  1. Just bought a bag does any one know of any good workouts ?

    Thanks
     
  2. Chad Hamilton Amateur Fighter

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    King Kubuki heavy bag basics 101 thread.
     
  3. Chad Hamilton Amateur Fighter

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  4. phenomfan1529 Brown Belt

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    yeah its a really good workout routine ^^^
     

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