Punch bag workouts ?

[Manc Dave**]

Just bought a bag does any one know of any good workouts ?

Thanks

 

[Chad Hamilton]

King Kubuki heavy bag basics 101 thread.

 

[Chad Hamilton]

http://www.sherdog.net/forums/showthread.php?t=270665

 

[phenomfan1529]

yeah its a really good workout routine ^^^