Pulled 405 Today!!

[cosism]

Amazing. I am staring deads this week. Funny, I am 5'9" @170 and I should be pulling what you just pulled in the summer of 2012! Great job!

 

[HULKAMANIA]

I'm 6'1'' and a little over 200lbs. I'm skinny, though.

That's an inspiring pull, though. I hope to hit 405 by this summer.

 

[Barut]

Great lift!

BTW, I'm 6'2" 220lbs.

 

[Henry Swanson]

Fuck I wish I was as big as some of you fuckers here!!

 

[Floppycheif]

Nice job on the lift man, maybe you could post up your routine for some of the hopefulls in the thred.

6'2 229 - All us big guys are crawling out of the woodwork

 

[Wild Dan Hibiki]

So, i was hoping to get 405 in perhaps a couple months. Today i figured what the hell, ill try it. I had someone watch me to see if my form suffered or if i didnt lock out.

But i pulled it , locked it, and it was smooth sailing.

Current stats

BW - 148

Squat 310
Dead- 405!!
Bench 270


All thanks to sherdog.com and the useful advice of the S and P patrons.

New goal, squat 400!

Thanks guys

holy shit ur a monster, im around that BW, how much do those figures convert to in kg?

 

[True2KungFu]

my routine is really simple

Day 1 Box squats 5x3
One legged Squats 3x5
Bench 5x3
weighted pullups 3x5-10
weighted abs

Day 2 Deads 5x3
power cleans 3x5
dips 3x5
bent over rows 3x5
weighted abs


I also do one week ME, one week DE

Only difference in DE is obviously speed deadlifts and box squats and speed bench replace heavy stuff

 

[rickdog]

LOL, 6'1 225 and I would not consider myself that big. I have low body fat but I consider 250 and over big at my height.

 

[Duncon76]

Congrats!!!!!!!!! Doesn't that feel awesome!!!!!..How do you dead, what style?

 

[rickdog]

Oh by the way, In my last post I failed to congratulate you. That is an excellent lift for someone of your weight. Nice job and Keep up the good work!!!

 

[SlappyMacGee]

No big guys.....I'm 6'6" and weighed 300-320lbs when I was at my strongest. I have just began lifting again after a few pretty bad injuries.

 

[cosism]

Holy shit men! Whats wrong with u all, wheres your fucking confidence and will??
Im about to burst a testicle here! READ THIS!it is your bible, it is from which all things arise and go into, worship it! But seriously if i could barely do 135 a month and a half ago on dls and now i pulled 300, how hard is it really to get stronger if u just put in the effort?!

I was more of a joke than anything else. That is a great pull. I WILL pull that one of these days, there is no question about that. Also, that thread is good, I am on the 4th page, I bumped it back in Feb.

 

[CarnalSalvation]

Simmer down padawon, newbie gains don't last forever.