Got told the other day that doing pull ups behind your head is bad for you. Something about overpressuring your kneck or something. Is this of legitimate concern? If it is would an overhead press going behind your head be bad for your kneck as well.
And there aren't really any Pros to balance out the potential Con to behind the neck exercises.
That pretty much sums up why i never do any behind the neck work. Even though it may not cause trouble, it does have a higher risk
Kneck?
I do behind the kneck presses and wide grip benches during my warm-up to help my shoulder flexibility. I usually don't go higher than 95lbs on presses (max 160lbs).
If you have good posture, no shoulder problems, and have no pain while doing the exercises you should be fine, there are no poor exercises, just poor performance.
There are plenty of exercises where a person would be better off doing a safer and/or more effective version. Furthermore, the absence of pain doesn't necessarily mean you aren't doing damage to the joint. So, unless someone can present a case for there being any real benefit of behind the neck presses or pull-ups, why not just do the regular versions?
With that argument you're saying strength training is one size fits all, and lemme guess you're against upright rows too? Done with dumbbells they are awesome, or you can do hang pulls too. Back to the point of there's no bad exercises, just bad performance, some people can do them, some people can't. You got your point of view and I have mine.
With that argument you're saying strength training is one size fits all, and lemme guess you're against upright rows too? Done with dumbbells they are awesome, or you can do hang pulls too. Back to the point of there's no bad exercises, just bad performance, some people can do them, some people can't. You got your point of view and I have mine.
When I think of BTN Presses, I think of Pudz.