Protien Shake

Discussion in 'Dieting / Supplement Discussion' started by Tru2DaGameJ21, Jul 7, 2010.

  1. Tru2DaGameJ21 Blue Belt

    Joined:
    Jan 31, 2010
    Messages:
    622
    Likes Received:
    0
    Location:
    New York
    Im getting tired of the basic Strawberry or Banana protien shakes, i know i can google some recipes but curious on any unique flavors or favorites you sherdog use :)
     
  2. immovablestone Purple Belt

    Joined:
    Oct 25, 2007
    Messages:
    1,916
    Likes Received:
    0
    Location:
    Central CT, USA
  3. mrpunch Orange Belt

    Joined:
    Dec 7, 2009
    Messages:
    254
    Likes Received:
    0
    Location:
    Chicago Area
    2c - pure cranberry/water mix (pre mixed as we drink alot of it)
    2c - frozen blueberries/raspberries/strawberries/cranberries (mix & match as you see fit)
    2c - organic vanilla whey protein
    2 tablespoons - flax seed oil
     
  4. dropshot001 Red Belt

    Joined:
    Nov 6, 2007
    Messages:
    8,547
    Likes Received:
    0
    added nesquick, fruits, bananas, ice cream and vanilla/cinnamon to your shakes can really get them better. something else is to buy plain protein and then flavor it however you want (check out the site in my sig for this).
     
  5. dza76wutang Black Belt

    Joined:
    Nov 24, 2008
    Messages:
    6,589
    Likes Received:
    0
    Location:
    Providence, Rhode Island
    I don't measure anything, probably noobish, but I eyeball and keep it consistent that way (more or less). The ingredients are probably more important anyway.
    Frozen Berries - Raspberries and Blue Berries are optimal because they are small and blend easily. Strawberries bounce around too much.
    Ground Flax Seed - Alittle fiber, alittle unsat fat, why not?
    Chocolate Protein Powder - I used to use Syntha-6, now I use TP.com
    Kefir - Plain, adds a little pre/pro biotics to the shake
    Milk - Just a little, then I slowly add more if it's too thick to blend

    I blend at low speed because I think the consistency is better.

    I used to add whipped cottage cheese for extra protein but it's kind of high in sodium.
     
  6. ShoWandLA Orange Belt

    Joined:
    May 20, 2010
    Messages:
    307
    Likes Received:
    0
    Eat meals, the only time you should drink a shake is once waking up, postworkout, or before sleeping...
     
  7. -Rottweiler- No belt, all action.

    Joined:
    Jul 24, 2006
    Messages:
    1,734
    Likes Received:
    0
    Adding a bit of coconut milk makes for a healthy change.
     
  8. redbeard Blue Belt

    Joined:
    Sep 16, 2008
    Messages:
    565
    Likes Received:
    0
    So a pretty valid question then...
     
  9. Ayin Black Belt

    Joined:
    Oct 6, 2005
    Messages:
    6,551
    Likes Received:
    256
    Location:
    Toronto, Ontario, Canada
    Not exactly sure what prompted you to 'contribute' this gem...

    Mine -
    For every 250ml of milk (homogenized)
    -1 scoop whatever protein powder I use
    -1 or 2 raw eggs
    -1 banana
    -2 tablespoons peanut butter

    Might try adding some cinnamon though, sounds tasty.
     
  10. Dustin Ashford Amateur Fighter

    Joined:
    Apr 16, 2004
    Messages:
    1,287
    Likes Received:
    0
    Location:
    canada
    1 1/2 scoop protien chocalate
    3-4 frozen strawberries
    handfull of frozen blueberries
    2-3 1000 mg vitamin c pills
    1/2 - 1 full tray of ice cubes ... makes it seem like icecream ... icecubes are a must
    1-2 raw eggs
    1-2 banana's
    honey

    i make this 2-3 times per day and share it with my 3 kids ... these shakes are awesome when the kids hear the blender running they comming running with cups in hand ready to get theyre share ..
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.