I don't see the stickied recipe thread that the FAQ talks about, so... I'm trying to eat less carbs, which will include probably drinking a lot less milk than I'm used to. I tried drinking some protein shakes this weekend with just water mixed in and they were pretty nasty. Anyone have tips for how to make slightly more palatable shakes but without much milk? I did a bit of half and half and that seemed to help. Things I'm considering: half water, half milk or maybe adding yogurt.