Favorite Protein Shake Recipies? ingredients? I use one thing in my shakes that makes all the difference in the world to me.( Frozen bananas) wait untill your bananas are spotted black and close to being too mushy to enjoy eating.(they are sweeter at this point) Peel, break in pieces and freeze in a zip-lock. 1 serving: 2 cups milk I'm trying to gain so I use at least 2% milk-fat. 2 scoops vanilla Hemp seed,whey ,or egg protein powder. 1 tbl. malted milk(optional) 3 or 4 pieces of frozen bananas ( this adds thickness flavor, and adds coldness like ice cream does, Any type of flavoring you like such as Strawberry Jam, chocolate syrup, just plain banana carmel syrup, whatever! Blend and serve in a frozen mug. The goods What's your favorite recipie?