protein shake secret ingredient

Discussion in 'Dieting / Supplement Discussion' started by ground force, Nov 3, 2005.

  1. ground force

    ground force Orange Belt

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    Favorite Protein Shake Recipies? ingredients? I use one thing in my shakes that makes all the difference in the world to me.( Frozen bananas)

    wait untill your bananas are spotted black and close to being too mushy to enjoy eating.(they are sweeter at this point)
    Peel, break in pieces and freeze in a zip-lock.
    1 serving:
    2 cups milk I'm trying to gain so I use at least 2% milk-fat.
    2 scoops vanilla Hemp seed,whey ,or egg protein powder.
    1 tbl. malted milk(optional)
    3 or 4 pieces of frozen bananas ( this adds thickness flavor, and adds coldness like ice cream does,
    Any type of flavoring you like such as Strawberry Jam, chocolate syrup, just plain banana
    carmel syrup, whatever!
    Blend and serve in a frozen mug.
    The goods

    What's your favorite recipie?
     
  2. Woob

    Woob French knickers belt

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    Sounds good. I dont have any recipes but i have heard putting ice adn peanut butter in the blender too makes it nice. Havent tried it myself. Im not training at the mo so i aint drinking the shakes either.
     
  3. Nimrod321

    Nimrod321 White Belt

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    Here is how I make mine

    8 oz. 1% milk
    1 banana
    1 teaspoonful of natural peanut butter (probably about 2 tablesoons if actually measured)
    1 tablespoon flaxseed oil
    1 serving vanilla whey protein
    creatine
    glutamine
    ice

    Blend and drink
     
  4. farmboy

    farmboy Banned Banned

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    1 cup of milk
    1/2 banana
    1/2 cup frozen berries
    1/4 cup frozen peaches
    1 scoop of vanilla whey protein powder
    1 tablespoon raw sugar

    Sometimes I have to add a little milk to loosen it up. I add the little sugar to offset the tartness of the strawberries.
     
  5. codysweet02

    codysweet02 Brown Belt

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    i do 10-12oz of whole milk
    2 scoops of MM, either vanilla or banana
    1 non frozen banan(although im about to go freeze some and try it out)
    1 scoop of non fat yogurt
    1 tablespoon of natural peanutbutter
    glutamine
    ice
     
  6. onslaught61

    onslaught61 White Belt

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    milk + whey
    thats all
     
  7. ground force

    ground force Orange Belt

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    tell me what you think about the frozen banana.
     
  8. ground force

    ground force Orange Belt

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    That sounds deliscious.
     
  9. Foxx_MMA

    Foxx_MMA Green Belt

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    call me crazy but i mix lemon lime powdered gatorade with my vanilla protein. It sounds horrible but it tastes good and i can get the protein and electrolites after a workout and it tastes far better i do 2 scoops of gatorade for every one of protein
     
  10. phenomfan1529

    phenomfan1529 Brown Belt

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    wow, some good recipes here. i think ima try all of them :)
     
  11. Madmick

    Madmick Freedom!!! Staff Member Senior Moderator

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    Frozen bananas are thee shizzle, fo sho.
     
  12. Madmick

    Madmick Freedom!!! Staff Member Senior Moderator

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    Phenom is that new in your sig? You fought an MMA match and you won!

    F'ing awesome, man, congrats! Tell Coach D I give props to helping you achieve that goal, even if I vehemently disagree with him on many things (particularly the fact he still won't admit he got owned in the EFA thread). But yeah, success trumps all debate, so that's awesome, man, congrats, congrats, congrats.

    Did you post about this? Did I miss it? Or did all this happen a while ago?

    I'd love to hear about how you beat some dude's ass.
     
  13. joey roastbeef

    joey roastbeef Yellow Belt

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    i like to make the instant chocolate pudding then mix one scoop of the vanilla whey protein in a bowl of the pudding until its smooth(no chunks). you can even top it with some raspberrys or other fruit. Its not a shake but this how i do it.
     
  14. Woob

    Woob French knickers belt

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    Just tried this:

    4 pieces of frozen banana
    4 ice cubes
    2 scoops of strawberry egg protien
    2 teaspoons of peanut butter
    400ml of milk

    It was ok but i don't think the straberry went well with it so i added a whole, unfrozen chopped banana and put it in a bowl and ate it like a pudding. Wasn't so bad after that.
     
  15. ChinBo37

    ChinBo37 Black Belt

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    I like -

    1 Cup Milk
    1 Cup Fat free yougurt or low fat Ice Cream
    1 serving frozen Mixed berry (blue, straw, rasp, black)
    1 Egg
    1 Egg White
    1 scoop whey protein
     
  16. Brand Nizzle

    Brand Nizzle Guest

    ^ I have the video you are talking about in your SIg.
     
  17. wenispinkle

    wenispinkle Skankin' It Easy...

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    water
    whey
    d-bol, ephedra stack
     
  18. NewSkewl

    NewSkewl Guest

    Whey and water for me. Sometimes I add icecubes so I can pretend it tastes good.
     
  19. 2 Scoops Chocolate Whey Protein (untill I can get MM)
    2 Cups Milk (preferably whole)
    5-8 Ice Cubes
    1/4 or 1/2 cup Low Fat Plain Yogurt
    1 Frozen Banana
    and a little malted milk or hersheys syrup

    I wanna try it with some frozen blueberries too

    Altogether this blend comes out to 60-70 grams of protein I believe. Is that decent for a shake this size? I think Muscle Milk may carry more grams of protein than the Whey stuff I have but it will have to do for now.

    What do you think about this mix?
    Is there anything about it that could be counter-productive in some way that I should know about?
    Is whole milk good if im trying to put on weight and I dont mind calories?
     
  20. One more thing, I was thinking I might add some Quaker Oats in there. At least 1/4 cup..maybe closer to 1/2 cup. Im pretty sure theres a pretty good amount of carbs and protein in Oats..ill check tommarow. I had read in a past thread that some people use this, can I get some opinions on it? Thanks
     

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