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Jeffrey Stout's "Precision Nutrition" from T-Mag
Metabolic types are broken into three categories (fast, moderate, slow) and assigned protein requirements dependent on activity level. The grams per pound range from 0.4-1.2 depending on metabolic type and activity level.
Metabolic types are broken into three categories (fast, moderate, slow) and assigned protein requirements dependent on activity level. The grams per pound range from 0.4-1.2 depending on metabolic type and activity level.