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- Jun 19, 2012
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Here is my recipe:
Step 1: heat up the pan.
Step 2: Mix whey and egg whites (3 scoops vs 1 cup for me)
Step 3: Pour liquid on the pan and cook until ready.
Optional: Add peanut butter or whatever you want on the pancake.
Cooking time: ~3-4 minutes.
Nutrition: ~470 calories, ~90 grams of protein, ~5-9 grams of carbs, ~2-3 grams of fat.
Taste: Tastes like chocolate sponge, but it is eatable. The best thing - it is one of the most satiating foods I have ever tried.
Any other cool recipes for low-calorie/high satiation foods?
Step 1: heat up the pan.
Step 2: Mix whey and egg whites (3 scoops vs 1 cup for me)
Step 3: Pour liquid on the pan and cook until ready.
Optional: Add peanut butter or whatever you want on the pancake.
Cooking time: ~3-4 minutes.
Nutrition: ~470 calories, ~90 grams of protein, ~5-9 grams of carbs, ~2-3 grams of fat.
Taste: Tastes like chocolate sponge, but it is eatable. The best thing - it is one of the most satiating foods I have ever tried.
Any other cool recipes for low-calorie/high satiation foods?