Here is my recipe: Step 1: heat up the pan. Step 2: Mix whey and egg whites (3 scoops vs 1 cup for me) Step 3: Pour liquid on the pan and cook until ready. Optional: Add peanut butter or whatever you want on the pancake. Cooking time: ~3-4 minutes. Nutrition: ~470 calories, ~90 grams of protein, ~5-9 grams of carbs, ~2-3 grams of fat. Taste: Tastes like chocolate sponge, but it is eatable. The best thing - it is one of the most satiating foods I have ever tried. Any other cool recipes for low-calorie/high satiation foods?