K so the protein that I bought has a chart that states throughout the day I may need 120 grams of protein and maybe slightly more depending on my workouts and work throughout the day. Now my first plan was to just take my shake before a workout and bar after but... only doing that I'm sure wouldn't equal the amount of protein I need. Should I just do that or actually try to take 120 grams throughout the day...which means a shake and bar at least twice throughout the day along with my meals already. I'm an Olympic weight lifter at 6'0 and 213 pounds looking to gain some muscle mass to improve my strength and simply have more muscle. I just need some advice because I don't have experience with protein since I never took it before except 2 protein bars and a drink after my workout that's it. Just need advice from seasoned protein takers.