Hi, guys! I wonder how many of you train using special program. I mean do you have some workout routine which is made from professional? Personally I workout quite often. I prefer the long workouts compared with the intensive ones. I don't have some goal like to become World champion or something else and I feel comfortable with my training routines (I change them from time to time). However not long time ago, I've read somewhere that one of the most common reason for injuries was the body imbalance. In the professional sport this was the reason in about 70 percent of the cases. Despite of the fact that I don't train like pro for sure, I've started to wonder am I training my body good enough? Do you use some tests to decide are there weaknesses in your muscle groups or something like that? Do you have some ratios for instance for chest- back workouts, like x times push ups, x times pull ups?