Day 13 - 1/23/13
Quick workout since i had a 2 hour meeting in the office+ errands to run
Pullups - 50
Squats - 135 x 5 (5)
Deadlifts - 135 x 10, 205 x 5, 275 x 5 (4 sets)
Calf Raises Seated - 90 x 10 (4)
Leg Extensions - 110 x 10(4)
Sparring 8pm-9pm
Quick workout since i had a 2 hour meeting in the office+ errands to run
Pullups - 50
Squats - 135 x 5 (5)
Deadlifts - 135 x 10, 205 x 5, 275 x 5 (4 sets)
Calf Raises Seated - 90 x 10 (4)
Leg Extensions - 110 x 10(4)
Sparring 8pm-9pm