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All the articles I've read about Prowlers seem to advocate doing set distances and set weights, with most of them also not being timed. I've seen DeFranco's prowler challenges which seem to be a beat your best time, but he advocates doing them as challenges and not as standard training.
How is the best way to program Prowler pushes? Can you do progressive loading? Is it best to do progressive loading with distance or weight?
Thanks
How is the best way to program Prowler pushes? Can you do progressive loading? Is it best to do progressive loading with distance or weight?
Thanks