Okay I am having some serious problems with my shoulders/arms. Back on September 16th during a rolling session with a strong and tough wrestler i managed to cause myself either RNI (Radial Nerve Inflammation) or Lateral Epicondilytis (Tennis Elbow) in both forearms. Two days later in my left non throwing arm I get the anterior band of my UCL (Ulnar Collateral Ligament) complex partially torn in a key lock. I have been out since Sept 18th and doing only PT for my elbow. The entire time i have been out i have still had the inflammation in my forearms to the point where raising a 5lb weight directly in front of me burned my lateral epicondyle. Last week i got a shot of corticosteroids in both forearms. I just started back BJJ after 6 weeks last night and now my arms are starting to burn again not to mention my left elbow is sore (obviously). Anybody have any suggestions for muscle recovery? I am about to start taking either Ultragen for endurance athletes or AMP Amplified Recovery Protein XR to help my muscles recover. I have never had these problems caused by lifting straight weights/ football or any striking classes I have done. BJJ is really causing a lot of inflammation in my arms and shoulders. I don't get the least bit sore in my abdomen or even legs. I can sit there and triangle guys for 2 mins straight all class and not have a problem with my legs the next day. Any suggestions?