Problem attempting the triangle choke

I'm having a problem when I attempt the triangle choke. When I go to shrimp into position, my calf completely cramps up. I have no problem with this doing any other techniques. Any suggestions/solutions? Thanks in advance.

 

maybe you have short legs or naturally tight calves?

 

A little bit of both, any way to work around it?

 

stretch more...

I cramp up sometimes but not nearly as much as I used to.

 

When you get in position to apply the triangle choke, remember to hip out just enough so that your calf has a really good bite on the person's neck. It's easier to lock in the triangle when you do and should definitely relieve some cramping there.

 

Maybe you are low on potassium or magnesium? Don't forget to take your multi and don't forget bannanas.

 

bananas before class FTW

 

I get an awkward pain on the inside of my knee sometimes when He's fighting me a lot and I have to squeeze my knees tight. Other than that, I don't ever cramp up or anything.

 

Your calf muscles are tight.

Stretch them, and give them a deep tissue massage.

 

Agree with others...give your calves a good stretch before and after each class to gain more flexibility. Increase your intake of electrolytes to decrease likelihood of cramping and shoots your hip up more to get a better grip on your opponent's neck.

 

Thanks everyone.

 

word.

 

Stretch your calves
Be hydrated
Eat the occasional banana + take vitamins

and you'll be good to go.