prilepins chart

[peanut butter]

how many of you have ever followed his formula and made any notable gains while on it. what are your thoughts about his and percentage training in general?

 

[graedy]

Its good guideline to start with. But nothing beats finding out what works for YOU by just trying it out.

 

[peanut butter]

so they are not optimal for everyone then, right?

 

[Dash_Riprock]

so they are not optimal for everyone then, right?

Right.

 

[graedy]

Of course they are not. They might wirk pretty well for everyone. But they are not optimal. People are too different.