prilepins chart

Discussion in 'Strength & Conditioning Discussion' started by peanut butter, Dec 22, 2005.

  1. peanut butter

    peanut butter Blue Belt

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    how many of you have ever followed his formula and made any notable gains while on it. what are your thoughts about his and percentage training in general?
     
  2. graedy

    graedy Brown Belt

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    Its good guideline to start with. But nothing beats finding out what works for YOU by just trying it out.
     
  3. peanut butter

    peanut butter Blue Belt

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    so they are not optimal for everyone then, right?
     
  4. Dash_Riprock

    Dash_Riprock Yellow Belt

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    Right.
     
  5. graedy

    graedy Brown Belt

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    Of course they are not. They might wirk pretty well for everyone. But they are not optimal. People are too different.
     

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