prettysweet way to train[athletic function]

PrettySweet

White Belt
Joined
May 7, 2008
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***GOALS***
HANG CLEAN 315
SQUAT 500
DEAD LIFT 600
BENCH 315
OHP 225
PULL UPS 20


Height: 6'2"
Body weight: 205 #

***Best Lifts***
Hang Clean: 245 * 3 with straps
Squat: 365 * 4 with belt
Bench: 205 * 4
Dips: 9
Dead Lift: 395 * 2 with straps
Split Jerk: 170*4
Pull Up: 10
BB Row: 110 * 9
Hang Snatch: 135 *3
OHP 135 *5
Shrug: 100 (DB) *5
Step Ups: 185 *5
 

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