prettysweet way to train[athletic function]

Discussion in 'Training Logs' started by PrettySweet, May 12, 2008.

  1. PrettySweet

    PrettySweet White Belt

    Joined:
    May 7, 2008
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    Location:
    a sunny place for shady people
    ***GOALS***
    HANG CLEAN 315
    SQUAT 500
    DEAD LIFT 600
    BENCH 315
    OHP 225
    PULL UPS 20


    Height: 6'2"
    Body weight: 205 #

    ***Best Lifts***
    Hang Clean: 245 * 3 with straps
    Squat: 365 * 4 with belt
    Bench: 205 * 4
    Dips: 9
    Dead Lift: 395 * 2 with straps
    Split Jerk: 170*4
    Pull Up: 10
    BB Row: 110 * 9
    Hang Snatch: 135 *3
    OHP 135 *5
    Shrug: 100 (DB) *5
    Step Ups: 185 *5
     

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