Hey all, I am still a white belt, and will be for some time, but I am entering a competition for the first time ever, at the end of September. What advice can you give me regards being in the best condition for this? I do S&C work at a gym 2 or 3 times a week (squats, deadlifts, benchpress, pullups, thats kind of thing). and I go to class 4 times a week. I typically hit the gym straight after work and then go home, eat something light and go to BJJ. I then have my main meal when I get home. Should I be out running as well for cardio?