Hello there, this is my first time posting here and I need your folks opinions on what I should do and what you reccomend. In about 4 weeks I have a prep test for my Police Foundations course i'll be taking. If I do very well on it I get exempted from that part of the course which will mean I can go to the gym on my time and don't have to go with those who fail, which is what i'm looking to do. There will be a beep test where the longer I go the faster I go til I can't run anymore. My cardio conditioning isn't horrible but it's not the best. Should I just start doing running and whatnot for the next while or is there anything specific I should do? If you can help me out it'd be appreciated.