Prem Thread post season 2017/18 v6: Only for the intellectuals

[FadeLess]

Youre asking the wrong guy these days. Haven't regularly worked out in like 3 years thanks to my kids (and the prioritization of leisure over fitness in my remaining free time, lol)

 

[Chules]

"Murph" is a workout usually performed in memorial day in honour of the late Navy Seal Lieutenant Michael Murphy for his ultimate sacrífice on the Operation Red Wings portrayed in the book and film "Lone Survivor".

Murph workout consists in :

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

wearing a 14/20 pounds vest and timed routine.

Should be fun !!

Spoiler

BOISTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

 

[Tobago Jones]

"Murph" is a workout usually performed in memorial day in honour of the late Navy Seal Lieutenant Michael Murphy for his ultimate sacrífice on the Operation Red Wings portrayed in the book and film "Lone Survivor".

Murph workout consists in :

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

wearing a 14/20 pounds vest and timed routine.

Should be fun !!

Spoiler

 

[Chules]

@UltimateVictory @Carl Drogo

timestamped

Lynnbae: "don't look at it!" Loool she's so cute

 

[Rawex]

"Murph" is a workout usually performed in memorial day in honour of the late Navy Seal Lieutenant Michael Murphy for his ultimate sacrífice on the Operation Red Wings portrayed in the book and film "Lone Survivor".

Murph workout consists in :

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

wearing a 14/20 pounds vest and timed routine.

Should be fun !!

Spoiler

And what other stuff you do?

 

[Rawex]

@El Che @Deffid @LilMountain @Clear Winner @Tobago Jones
http://forums.sherdog.com/posts/141201829/

 

[Tobago Jones]

@El Che @Deffid @LilMountain @Clear Winner @Tobago Jones
http://forums.sherdog.com/posts/141201829/

And DC's response is to make a Joker movie LMAO!

 

[Deleted member 405583]

@Rebelfett did you pick a PL team yet? Goooooners.

Yes. Yes I have I support the Egyptian King

<puh-lease75>

Spoiler

He's mine

I think he stopped watching nba when the black guy from space jam retired. He couldn't take the pain of being an Arsenal fan imo.

Much better for him to be a Liverpool fan then

Spoiler

How’d Arsenal do in the EL?

Rebelfett has excellent takedown defense, he couldn't be a Tottenham fan. He never slips.

 

[blokeybloke]

@blokeybloke @Carl Drogo



£40m

LMFAO

Villa are broke.

Levy will get him on the cheap(15m) & Poch will have him playing for England in the 2022 WC.

While Wilshere is playing Lg 1 football for Sunderland.

 

[Deleted member 405583]

Youre asking the wrong guy these days. Haven't regularly worked out in like 3 years thanks to my kids (and the prioritization of leisure over fitness in my remaining free time, lol)

I feel ya bruv. That’s why I’ve been wearing this purple belt for far too long.

 

[Rawex]

And DC's response is to make a Joker movie LMAO!

Starring Jared Leto?

 

[frenz]

@Sexy

 

[FadeLess]

BOISTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Spoiler

seriously, i think im gonna die!!

And what other stuff you do?

Cardio (runs) & Calisthenics (mostly pull ups, push ups and dips) and ive also started a cool dumbbell routine that makes me sore af.
I usually train 5 x per week but im thinking of changing to 4x if i can incorporate Murph so i dont overtrain and get injured.

 

[blokeybloke]

Now that's some real patriotism i can stand behind. Fuck all the loony flag waving military fetishists.

 

[Tobago Jones]

@Nowhere Fast Sloanebae in the French Open final.

 

[Tobago Jones]

Starring Jared Leto?

Yeah.

 

[Rawex]

Yeah.

 

[Rawex]

Cardio (runs) & Calisthenics (mostly pull ups, push ups and dips) and ive also started a cool dumbbell routine that makes me sore af.
I usually train 5 x per week but im thinking of changing to 4x if i can incorporate Murph so i dont overtrain and get injured.

My money is on this happening quite fast if you keep your current routine and add that Murph thing.

 

[frenz]

Now that's some real patriotism i can stand behind. Fuck all the loony flag waving military fetishists.

wait what

 

[FadeLess]

My money is on this happening quite fast if you keep your current routine and add that Murph thing.

shit. Not to mention im getting too old for this shit, but fuck it, im gonna do it anyway and hope that my body can recover.