Prem Thread post season 2017/18 v6: Only for the intellectuals

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Harry Claim signs new 6 yr contract.


<Now entering the 4th year of "Poch has to win something to keep hold of his star players" from the footy commentariat.>
 
@frenzy



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Afternoon guys, all good ?

@Tobago Jones @Rawex @Mga223 @LilMountain
I´ll be starting doing "Murph" this Saturday and depending on how my body recovers till Monday im thinking of incorporating it in my training and doing it every Saturday.
Have you guys tried it yet ? Thoughts?
Cheers
 
FadeLess said:
Afternoon guys, all good ?

@Tobago Jones @Rawex @Mga223 @LilMountain
I´ll be starting doing "Murph" this Saturday and depending on how my body recovers till Monday im thinking of incorporating it in my training and doing it every Saturday.
Have you guys tried it yet ? Thoughts?
Cheers
Click to expand...
Youre asking the wrong guy these days. Haven't regularly worked out in like 3 years thanks to my kids (and the prioritization of leisure over fitness in my remaining free time, lol)
 


Booo... some dickhead arguing with me on twitter about ABBA being statistically proven to be more fair
 
Mga223 said:
Never heard of it tbh mate.

Any link to it so I can check it out.
Click to expand...

Rawex said:
No idea what that is (or what you do currently for that matter)
Click to expand...
"Murph" is a workout usually performed in memorial day in honour of the late Navy Seal Lieutenant Michael Murphy for his ultimate sacrífice on the Operation Red Wings portrayed in the book and film "Lone Survivor".

Murph workout consists in :

- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run

wearing a 14/20 pounds vest and timed routine.

Should be fun !! :)
:eek:
 
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