Pre/Post Work out foods.

Discussion in 'Dieting / Supplement Discussion' started by edco76, Aug 24, 2010.

  1. edco76

    edco76 huh? Platinum Member

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    I have an intestinal disease which occasionally requires me to adhere to a very strict diet (pretty much a strict paleo with a few differences). This means no whey, no dairy. I have been drinking a protein shake PWO with milk, banana, whey but I guess I am back on the diet tomorrow.

    What do you strict paleo guys do? That may work for me also. If not what would be another easy choice? I usually have to bust ass to work after WO.

    Thanks.
     
  2. IDRISCKY

    IDRISCKY Purple Belt

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    Whole food. Meat. Precook it if you don't have time after a workout to cook.
     
  3. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    Rice protein, egg protein, beef protein - all mixed with water. Or like already said, real food.
     

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