I have an intestinal disease which occasionally requires me to adhere to a very strict diet (pretty much a strict paleo with a few differences). This means no whey, no dairy. I have been drinking a protein shake PWO with milk, banana, whey but I guess I am back on the diet tomorrow. What do you strict paleo guys do? That may work for me also. If not what would be another easy choice? I usually have to bust ass to work after WO. Thanks.