Pre & Peri work out nutrtion

[Heavy Ryght]

Just looking for some good idea's.

I usually do fruit and coffey pre, and peri is usually just water.

 

[ronin0352]

caffeine, chocomine, BCAAs, creatine

 

[VeeEight]

Pre - fruit or fruit juice
Peri - water, fruit juice

 

[ChiliDavis65]

Pre - MP Assault
Peri - H2O

 

[dropshot001]

Pre-caffeine of some sort
During-bcaas mixed with some crystal light to mask the taste

 

[hardheart]

Pre- BCAAs + water
Peri - BCAAs + water