Practicing grappling when stuck at home?

[Freddy Fisticuffs]

Any ideas on how i can practice grappling at home? Maybe shadow wrestling or something?

 

[cugnao]

Any ideas on how i can practice grappling at home? Maybe shadow wrestling or something?

Get a grappling dummy and put inside tissus and pipes to harden it, it will be more accurate when you exercise submissions.

 

[Whitebeltatlife]

Any ideas on how i can practice grappling at home? Maybe shadow wrestling or something?

If you can get a rolling partner, obvious but it makes a huge difference.

I'd recommend Cobrinha's youtube for solo drills. They're just too boring for me but if you have the discipline it will improve you, obviously he's one of the best ever.

 

[Freddy Fisticuffs]

Thanks guys!

 

[Peteyandjia]

Any ideas on how i can practice grappling at home? Maybe shadow wrestling or something?

Danaher put out a solo training instructional at the start of this whole bullshit lockdown, that’s actually got some pretty good stuff in it. Best part... It’s free:


https://bjjfanatics.com/products/self-master-solo-bjj-training-drills-by-john-danaher

 

[nefti]

Garage gym

 

[Bigboot]

I’m in Cali and I don’t know if to many gyms following (the rules) just go train!

 

[HunterAcosta]

Get With Winning in Mind by Lanny Bassham. He was Olympic Gold Shooter. He goes over mental visualization training . It’s real good stuff and tidally appropriate for bjj.

 

[Deleted member 405583]

I have 2 kids that I use as grappling dummies. Mostly, cuz they're dummys

 

[Freddy Fisticuffs]

I’m in Cali and I don’t know if to many gyms following (the rules) just go train!

I cant i got exposed the rona bruh

 

[Sweeptheleg7]

Somebody on this forum, I think it was kpoz, mentioned the bjj mental model podcast. It’s actually really and I feel like I understand thinks better conceptually where I can probably do thinks based on concepts more than an actual technique. So I can probably end up doing variations of stuff that aren’t formally a technique only because the conditions are right. We do it all the time in free rolling.

You should also buy a used grappling dummy and some mats if you have the space. It’s kind of hard actually using one. It’s not as good as a live partner but it’s better than nothing. It’s mostly good for attacks from top but you can do some stuff from the bottom but it’s not that realistic. I have a submission master I got off of cl for like $200 a couple of years ago. It won’t stay on its knees but you have to twist the feet so it can stay on its knees. A lot of people complain about this and end up selling it but after you adjust the feet, it does stay up. Check out the video on how to do it.

 

[rmongler]

I cant i got exposed the rona bruh

Don't forget to take your zinc bro.

 

[Sweeptheleg7]

I also agree on solo drills. The best is if you had a training partner. Many of us can’t have one or don’t feel comfortable so this is the best we can do.

 

[Freddy Fisticuffs]

Don't forget to take your zinc bro.

I wont

 

[sb413197]

Lift weights.

Seriously. It's the perfect time to get swole and beastly. I'm bench pressing twice a day right now like a savage and eating protein like it's going out of style

 

[Freddy Fisticuffs]

Lift weights.

Seriously. It's the perfect time to get swole and beastly. I'm bench pressing twice a day right now like a savage and eating protein like it's going out of style

Im actually already doing that! Im really enjoying it.