I was just wandering, if you're a skinny guy with low bodyfat and lift like a powerlifter, work hard with lots of squats,deadlifts,bench press, military press and lower reps like 5x5 and so, and you follow a good diet/rest scheme, what kind of muscle gains could you expect? And how does boxing 2-3 a week ontop that affect it? I work behind a desk 9-5 and eating orders are very good now. I wake morning have a nice strong breakfast, snack at 11, lunch at 1, snack at 3, finish work at 5, workout,after workout shake, strong dinner at home. Lots of proteins and carbs and all that other crap Bed at 12. I dont drink i smoke weed so no hangovers My wife just left me basically and im moving out planning to start training very serious again so i can get my mind off it. Wouldnt mind if i could impress her with a more Rambo look since ive always been a skinny bastard.