Can anyone give me advice as to how to create train in a "powerbuilding" style? You know, like mostly heavy powerlifting one rep max and heavy triples type stuff with some higher rep bodybuilding stuff on the side. My goal is to get to 250 lbs at something like 15% bodyfat and to deadlift at least twice that. Right now I am 190-200 and 15% BF and my lifts suck. I don't want to be all show and no go --conversely, I don't want to be all go and no show.