power to the people

[maximus__]

i was wondering if anyone here has read power to the people and if they had what are the 2 exercises he says to do ?im guessing deadlifts and shoulder press or something

 

[Henry Swanson]

i was wondering if anyone here has read power to the people and if they had what are the 2 exercises he says to do ?im guessing deadlifts and shoulder press or something

Yes, Deadlifts and the side press.

 

[maximus__]

thanks sonny i was just curious i dont really understand how that kind of program could work ... but i guess thats just me

 

[Henry Swanson]

thanks sonny i was just curious i dont really understand how that kind of program could work ... but i guess thats just me

IT's definitely low volume work but underneath it all there's some decent info regarding tension, training the nervous system, not training to failure etc.

It's one of the only books by Pavel that I would recommend someone spending money on.

 

[maximus__]

yeh i was thinking bout getting it but i think i could pick up some better books to start with the best book i got of pavels is his stretching one

 

[Henry Swanson]

yeh i was thinking bout getting it but i think i could pick up some better books to start with the best book i got of pavels is his stretching one

Where do you live?

 

[Mark Limbaga]

Good workout for fast twitch guys but not for slow twitch guys

 

[Henry Swanson]

Good workout for fast twitch guys but not for slow twitch guys

Yeah but the program is a simple approach to getting stronger. I wouldn't recommend it for elite athletes or anything like that.

 

[maximus__]

how do you tell whether your fast twitch or slow twitch

 

[magicman531]

Are you a sprinter or long distance runner? Have you historically been better at endurance events or sprint type, burst events? That's a basic overview. But I don't put too much emphasis on muscle types.

 

[oyaji poi]

when i first started lifting heavy, i spent 2-3 weeks on his power to the people programme. it was really a great investment in time to put into practice the principles he writes about. definitely worth it. especially since I dislocated my left shoulder a few years ago, it's been sensitive to lifting. but after reading P2P I haven't had any problems, as it basically teaches you how to lift heavy, but safely.

his other books are just...ok.

 

[Keith Wassung]

Power to the People
Cliff Notes Version

Deadlift Comrade, Side-Press Comrade
stop short of failure
that will be 35.00 please

pavel

 

[oyaji poi]

Power to the People
Cliff Notes Version

Deadlift Comrade, Side-Press Comrade
stop short of failure
that will be 35.00 please

pavel

haha, there was good information in there too comrade!!


(besides, didn't everyone just download it from Limewire?)

 

[maximus__]

Are you a sprinter or long distance runner? Have you historically been better at endurance events or sprint type, burst events? That's a basic overview. But I don't put too much emphasis on muscle types.

oh ok definitely sprints thanks for the help

 

[Mark Limbaga]

Yeah but the program is a simple approach to getting stronger. I wouldn't recommend it for elite athletes or anything like that.

One of the few things actually god about the book is it teaches a simple approach

[Are you a sprinter or long distance runner? Have you historically been better at endurance events or sprint type, burst events? That's a basic overview. But I don't put too much emphasis on muscle types.
/QUOTE]

But there are hardly any individuals who are pure low twitch or fast twich. BUt there are predominantly fast or slow twitch guys

Power to the People
Cliff Notes Version

Deadlift Comrade, Side-Press Comrade
stop short of failure
that will be 35.00 please

pavel

You forgot to add... don't forget to buy my other books comrade!!

 

[DEVILsSON]

limewire indeed....lmao.....

 

[Lusst]

Limewire is the shit!

 

[SmashiusClay]

Limewire is the shit!

*looks up from reading original version of 300 and dling pr0n*

True.

 

[Lusst]

Gates of Fire? How badass is that book? I must have it...

 

[toshiro_mifune]

i think smashius was talking about comic book