- Joined
- Jul 28, 2004
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Every once in a while I will practise throwing bombs. Jabs where you step into it with your whole body, crosses as hard as i can and over hand rights with as much force as i can.Basically just 1 and 1-2 power combos.
i was just wondering, when the best time to fit this kind of training into your workout is.Obviously you need to be warmed up before you do it, but I wouldn't want to do it when I was super tired (possibly risking injury) at the end of my workout. I guess i'm asking how i should be organizing the order of my training session in regards to strength, speed, and cardio.
i was just wondering, when the best time to fit this kind of training into your workout is.Obviously you need to be warmed up before you do it, but I wouldn't want to do it when I was super tired (possibly risking injury) at the end of my workout. I guess i'm asking how i should be organizing the order of my training session in regards to strength, speed, and cardio.